Dfs Sheffield opens with the help of the GBW Volleyball Team

Early in the morning on Saturday 28th April, following the first tough two weeks of the summer 2012 programme, a number of the GBW team were in Sheffield city centre to help open the new DFS store.  With cups of tea and coffee on offer while relaxing on a few of the brand new, and incredibly comfy sofas, Carter and Bertelli peppered casually over an arm chair while Captain Beattie went to work cutting the ribbon in her very first store opening.

The team is back based in Sheffield for the majority of the build up to July and we are really excited and grateful to be able to be back in our adopted home.  The city has looked after the team so well over the last 5 years in so many regards and for the players, being able to come back to that support network and familiarity after playing in different European clubs each season, is priceless.


It was fitting that DFS opened their store at the end of April, just before our first home games of the summer against Peru.  DFS supported us in arranging these and other UK-based matches over the summer that are absolutely essential to our preparation.  They are helping us to host these international teams in the same way as we have been hosted previously, so that we can make the most of every opportunity to be at the peak of our game come the end of July.

It’s great to see DFS arrive in Sheffield and bring comfort to the city’s living rooms, as well as a wider benefit to the community.    Like us, this proudly British business comes from these parts and was founded just around the corner in Doncaster.  It has a long history of supporting local projects with a great appreciation for teamwork and ambition.  With strikingly friendly staff on that Saturday morning, it is a company that continues to grow and reach more people, which is exactly what we hope to help achieve with volleyball, and change the face of the sport in the country.   We were really pleased to be part of the team welcoming DFS to Sheffield in April, bringing two of our crucial supporters together.

Here’s to a successful Summer!

DFS.  Making everyday more comfortable.

 

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BLOG: Physio Jemma Oliver


Sheffield Hallam University provide great sports science support for the GB Women’s team. Working alongside Alison Macfarlane, physiotherapist Jemma Oliver will be helping to ensure the team are fit and healthy when they arrive in London in July. Over the next couple of months, Jemma will be blogging about her work with the team…check out her first blog by clicking on the image below!

 

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VIDEO: GB Women start with victory over World no.17

Almost exactly one year after the GB Women’s tour of South America, the girls faced world-ranked #17 Peru, this time on home turf.  Despite competitive performances last summer GB failed to take a win and were out to turn the tables last week and the first official match of the Olympic Summer could not have gone any better.

The English Institue of Sport in Sheffield hosted the first match between Peru and GB on Tuesday May 1st.  Both teams came out firing but it was the Peruvians who pulled away behind the tough serving of Rueda, taking the set 17-25.  The second set was point-for-point, with GB demonstrating some fantastic blocking that would continue throughout the match.  GB pulled ahead at the end to take the set 25-23.  In the third set, Rachel Bragg, who had been a force at the net, came out for GB newcomer Savannah Leaf, who went on to be a key contributor in the match.  The teams traded points well past 25, with GB facing match points against them, but not backing down until they’d clinched the set 32-30!

The fourth set got away from GB early, with Peru winning it 17-25, and taking the match to a fifth and deciding set.  The GB women regained control of the match and demonstrated a courage and determination that Peru no longer seemed able to muster.  GB won the set 15-11 and the match 3-2, making history with their first defeat of Peru.  A fantastic start to the 2012 summer program!

CLick here to see the highlights video:

In the second match of the week, GB hosted Peru on Thursday 3rd May at All Saint’s High School.  The GB women came out strong in the first set, but Peru picked up their serve receive and made some effective changes to handle the GB offence.  After a fantastic start, GB fell behind as the set went along, losing 22-25.  Sets 2 and 3 were not as close; although GB demonstrated some spectacular plays, the sets were checkered with too many unforced errors to keep up with the South Americans.  The second and third sets were both lost 15-25, GB losing the match 0-3.

Overall it was a fantastic start to this huge Summer with a big result on the board and an invaluable opportunity to compete and for the team to continue learning on their path to the Olympics.

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The girls are back in town…..

With just over 100 days to go the GB Women’s Volleyball Team returned to Sheffield to start their final Summer of preparations before the London 2012 Olympics. They have been training hard and undergoing rigorous physical testing in the last two weeks.

Check out this Video Diary to see what we have been up to:

The girls are back in town…..

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GBW take on PERU in Olympic Warm Up matches…

The GB Women have been re-united and are ready to take on the worlds best, starting next week against world number 17 PERU…

The Great Britain Women played against Peru in a series of 4 competitive matches during their tour of South America last summer.  This time Peru are coming to Sheffield for a re-match in preparation for their Continental Olympic Qualifier next month.

This will be ideal opposition for the GBW as they commence their final phase of Olympic Preparations with the added bonus of the chance to catch a sneak preview of potential Olympic Opposition.

Peru will join the GBW for a 4 day training camp next week, with an official International match taking place on Tuesday.

Date: Tuesday 1st May 2012
Time: 7pm
Venue:  EIS, Sheffield

We spoke to the GBW Head Coach, Audrey Cooper, about the summer ahead of the matches next week against Peru:

Head Coach - Audrey Cooper

We have a big summer ahead of us with two major tournaments, the Olympic Games and the European Championship Qualifiers. After watching the players from afar over the winter, it is great to have them back in sheffield. After one week of training it is good to see the improvements, appetite and determination of all the players. I am excited about the prospects of this team reaching its full potential and delivering our style of play on the court. Competition for places is high as we embark on the final stretch of this amazing journey. It all starts next week with competition against Peru… Bring it on.

GBW

Come along and support the GBW as their Olympic summer gets underway.  Every match counts in order for them to be the best they can be in just under 100 days time, when they play their first match at Earls Court at the London 2012 Olympic Games.

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Bertelli’s raw feelings…”It hurts to lose but there’s nothing better than winning”

GB Libero Maria Bertelli has just returned to the UK after a successful season for her Swiss club Volley Koeniz. In any season, the end is when the big matches come around and the pressure is on. There were 2 huge matches for Maria over the last 2 weeks, one a disappointing loss and one a medal win, here she talks immediately after each match on the raw feelings of winning and losing….this is a real insight into performance sport..enjoy the read!

Oh yes, it hurts to lose
Wow…..where to start, go from buzzing like a bee to as flat as a pancake.

Today was a huge game, the last game of the play-offs…we were in 3rd place going into the match against the 2nd placed team, NUC. We win the match 3-0 or 3-1 and we make the play off final. The atmosphere in the team before the match was different, I could sense a real belief and determination in the players. We have been ‘nearly’ a few times this season and I really felt today that this was our moment. The players had took responsibility for knowing the opposition, what they do and how best we can counter that. That gave us a bit of added confidence, on top of the desire that was obvious.

We lost the first two sets, NUC celebrated, they knew they were in the final. It hurt, seeing them when I really believed we would be the team that made it through. So, individually we now have to choose whether we show some pride, try to win the match even though we now can’t make the final or want to get out of there as quick as possible.

Some people would say that it doesn’t matter, today was about winning through to the final…once we can’t do that, what does it matter. There’s a part of me that would agree…today was about winning and being on that court knowing we didn’t make the final, it was one of the last places I wanted to be. The other part of me was saying you have the chance to finish your performance, you are a professional, you can still win the match, here’s a huge challenge..fall or rise? I’m happy to say I and we responded and won the 3rd set, we competed in the 4th but NUC were better. I guess that sums it up really, NUC were better than us today. They had 2 plans…one, to counteract us and one to score…they executed them both well.

When you really believe it hurts the most!

My feeling right now…angry, disappointed, flat, numb, empty and tired. It’s like when you are a child, you build yourself up to getting a new present, you’ve been thinking about it for weeks and then it’s not what you wanted or you’re not allowed to play with it. When you really want something and believe you’re going to get it, that’s when it hurts the most. But, this is sport….you have these times & the challenge is to be mentally strong, to respond. The anger is still too much to think rationally right now, that’s for tomorrow….when I will review the match, my own performance, take the good stuff & start preparing for the 3rd/4th place play off next Sunday. I mean what more motivation than the chance to win a medal?!

That winning feeling……there is nothing better!
After the disappointment of not making the playoff final, it was a best of 3 series for 3rd/4th place. It’s one of those matches where you just don’t want to lose…coming 4th is horrible, may as well be 8th ( I know because we were 4th last year). This year, the feeling from the team going into this series was completely different….we were determined to win, the energy was high and I could sense our desire was more than the opposition. That’s massive at this stage of the season…you are not in the final, the end is near; physically and mentally players are very drained and performing at your best in these situations is very difficult…but it’s often when it matters most!

The winning point....

We did it the hard way last night, losing the first set, winning the next two and then losing the 4th 25-17 but in the 5th coming back to win 15-8. I really enjoyed the match….it was one of those situations where you know every ball will count. We were 13-7 up in the 5th set but I couldn’t let myself think we had won. Maybe one more reception for a sideout, trying to stay focussed not because I thought we could lose but because I wanted to finish my own performance. We won the set, the match and the bronze medal with an attack through zone 2 and the usual bunny rabbit celebration from me came out. Honestly, I cant explain this feeling….but I will try…..

The immediate feeling on the court is of celebration, knowing that we got the win we all wanted and everyone is just all smiles, big high 5’s all round and everyone loves each other! Sat in the changing room, I have a big smile on my face…

…..for the team, seeing a unity. I re-see the look in people’s eyes that was determination, belief and sheer joy. Remembering the blocker telling me “I’m taking this ball Maz, right now”…..knowing at that moment, the whole team wanted the same thing and the only thing that mattered at that point was this one ball, the next action.

…..for some of my close friends here, who I know wanted it so much, gave their absolute all week in week out, and now look so happy!

VBC Koniz take the Bronze medal

…..for me, knowing that I delivered. Remembering that feeling of confidence, of being in control of your own state, of rising to the challenges that you put in your own way mentally and the opposition puts in your way technically. It’s pure satisfaction, a warm happy feeling inside, knowing that you were in difficult situations and you did it. I look at my medal, and whilst there’s the nagging bit of me that still wishes it was Gold, it brings a sense of reward. Reward for the hard work on and off the court, times when I make hard choices from silly things such as drinking a horrible recovery shake, going to bed early, to missing my family or putting a career on hold. Winning makes all these things worth while.

Tiredness mentally and physically then kicks in. After a couple of skype conversations to share the win with the people you care about, sleeping wasn’t a problem last night (unlike the few days before). 

I’m not sure, I managed to describe how winning feels…if you know it, you will recognise it! Obviously, had we lost that match…the feelings would have been completely different, even if my performance and teams was the same. It just goes to show that winning is that something special that you just cannot buy!

This morning I woke up and that content feeling is still there. We have that win, I have a medal and no-one can take that away but perspective starts to kick in. I feel energised but shattered, enjoy the result but that was yesterday…now time to think forward, to think GB, to plan the next 14 days of rest, recovery and fitness before I begin the summer of a lifetime.

xx

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Dr. Oz’s blog: What is your achilles heel? Optimising performance

Dr. Oz

GB Women’s middle blocker, Dr. Nicky Osborne has combined undertaking one of the hardest study programmes possible with being a GB Volleyballer! She has written an interesting blog combining her medical knowledge & being an elite athlete…enjoy! 
 
 
 
 
 

What is your Achilles heel?  Optimising performance.
As a newly qualified Doc, I hope I know my anatomy.  Perhaps not as well as a surgeon, but I do know the human body & how it works…generally speaking at least!  But how well do I know my body, its strengths, weaknesses & how it functions to optimal performance?

While the knowledge of an athlete need not always be about cells, their insights into their own bodies are usually intricate, detailed and highly expert.  To an athlete, this machine is their tool.  Their job?  To find out exactly how it works, what needs oiling, what needs scraping away, what allows them to produce the best, time after time, and give them the edge.  Often this is automatic but to reach peak performance it needs conscious effort to learn from different professionals to allow the athlete to become their very own specialist.

Enter: The Athlete Support Team…

The Strength and Conditioning coach – the backbone
As a squad we generally knew little in this area on arrival in Sheffield.  We had to quickly develop better techniques and push ourselves harder than before, realising which parts of the season, which technical elements of the game required certain styles of training.  Before players went to different European clubs, we were taught how best to build our own programmes and take control of things that are important to us.  We couldn’t tell you how to design a programme for a track athlete or skeleton slider, but we can put together something that hopefully works for us in our positions and adapt to new ideas other coaches have.  What’s good for Lynne Beattie may not be good for Lizzie Reid, but they are two of the top jumpers in the team.  While Bertelli chooses to jump up and down during giddy celebrations, she needs different attributes as a libero to setter Morgan, for example.

We all have different physical strengths and weaknesses.  What works best for you?

Less cake....

The nutritionist – food for thought
A lot people know what makes a ‘healthy diet’.  What were fairly balanced diets in our squad have been tweaked considerably since learning more (and my frequent slice of marble cake now just an occasional treat, unfortunately) but for me the biggest impact is from pre and post activity food and optimising energy levels.

..more protein

Eating too many carbs in the afternoon makes me tired, eating more protein keeps my mind active.  Generally eating plenty of fruit and veg keeps my immune system a committed infection-beater, unless we’re off to a tournament in Kazakhstan, perhaps.

Most of us don’t pretend to know all the background (although sport science graduates like Grace Carter perhaps could), but we know excellent nutritionists who have been invaluable to help us understand what fuel our bodies like best so energy peaks, is sustained during Audrey’s killer court sessions and we recover quickly for tomorrow.  

The sport psych – the silent voice
In recent years we’ve been lucky to work with some brilliant psychologists and while it’s different for everyone, some of the best were those who’ve helped us to really understand ourselves better, ultimately allowing us to push our own boundaries as far as we will allow ourselves to go.  The easy stuff I have a familiar tendency to over-analyse but when it comes to analysing myself, I can find it pretty uncomfortable.  My most productive sessions have led me to reach my own conclusions, but with expert nudging, knowledgeable ideas and probing questions along the way.  It is then that I can really believe it.  After all, it is only you with the ultimate control, who has to stand up and deliver.

What gives you the edge?  What makes you tough to beat?  What makes you able to perform at your best over and over again?

The medical staff – the magic tape
It falls to these guys to know the anatomy, the biomechanics, the cellular physiology and the latest evidence based practice on how to prevent and treat injuries, and manage emergencies.  Pushing your bodies to the limit unfortunately sometimes results in injuries. For example, when a shoulder injury has occurred within our squad, the physio and doctor have educated players in how to strengthen the appropriate muscles, how to change technique and how to return to full strength post surgery.  It is then up to the athlete to follow this advice to get the shoulder stronger than ever and more resistant to injury.  Not all athletes are surgeons (although look out for hardcore Abi Walker, one of GB hockey’s goalkeepers and surgical trainee) but one of the best people to ask about the rehab of shoulder surgery, the process, what’s crucial, and the mental battle, is the athlete who has learnt on their own shoulder, from the guidance of a medical team.  Ask Rachel Bragg, Rachel Laybourne, Stacey O’Connor, Lucy Wicks…

Personally, like many of you volleyballers, I get pain knee pain (often appropriately termed, Jumper’s Knee).  I don’t need a scan/drugs/surgery – at least not yet!  It comes on predictably, after a hard week, when my leg muscles are like rocks and my iliotibial (IT) bands are tight.

Laybourne 'enjoying' an ice bath...

I need to stretch well, take an ice bath, soft tissue massage and the old trusted friend – the foam roller and perhaps some eccentric loading exercises that were taught by our physio a while back.  On another given day, this remedy may not work, and I might need more help from the physio.

Which activities make your muscles tight and more prone to injury?  How do you monitor your niggles and make yourself more resistant?

Rumour has it that the medical profession is one of lifelong learning.  We’ve come to realise that so is being an athlete – whether it’s your job, your primary sport or just for fun.  Know your body and your sport.  Everyone has an Achilles heel.  Make your weaknesses stronger and your strengths super-strengths.

We are very grateful to have had an input from many professionals including from the EIS Sheffield, Sheffield Hallam University and the medical/surgical teams at Claremont and Thornbury Hospitals, who have all given us the tools to know our own bodies better and optimise peak performance.

Let’s see what that looks like in Earl’s Court!

It’s not just volleyball, it’s an education….” Anon

Ozzie #3

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Weekend Preview March 31st – April 1st

Many leagues have now come to an end but a few girls are still in action this weekend…..

Lynne Beattie

Superliga, Spain
Beattie will be playing her last game for CV Playa de las Cantera this weekend. She comments…..” After a tough loss last week in Burgos, we are looking to get back on track with a win this weekend against Aguere.  Aguere are a dangerous team, but having won the first leg against them, we will go into the match believing we can win.  This will be my last match for the team so I am looking to go out with a bang!!”

Janine Sandell’s Valeriano Allés Menorca Volei are at home to Cantabria Deporte on Saturday. Menorca are having a good season and remain at the top of the league.

Rachel Newton

DEF, France
Newton’s Quimper Volley 29 have their last game of the season on Saturday. Currently top of the table but equal on points with UGS St Francais it is another important game. They take on 4th placed St Raphael away from home. A win could see them being promoted to Pro A.

Meg Viggars

UK
It’s the Super 8 quarter final play offs in England this weekend with Meg Viggar’s Malory Eagles taking on Polonia. Malory are hoping to put in a good performance to get one up on Polonia this season.

 

A review of all player’s Pro season’s will follow in a few weeks. Many players are continuing to train hard in preparation for the exciting summer ahead.

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